These blue blocking glasses made me sleepy.Find out how
Having trouble staying off your phone, computer or turning off your t.v.? With fall season arriving we have shorter sunny days and night begins earlier. As a result, the blue from our screen light will tell our body it’s still sunny at night time causing us to stay awake. I’ve tried several other pairs of blue blocking glasses and Element LUX blue light is by far the best, for sleep.
Before the Corona pandemic there was and still is a sleeping epidemic. developing a strict sleeping routine will do wonders for your life. We spend hours preparing food, our clothes, and schedules for the day and expect to just fall out and go to sleep. Going to sleep should be viewed as a process and ritual as well and takes preparation just like anything else.
To get more info on why sleep is important, we recommend reading our sleeping your way to the top book review.
Between quarantining, cell phone addiction, and Netflix binging, dropping 20.77 plus tax is a great investment. Unless you plan on falling asleep while running around these glasses aren’t meant to be worn outside the house. There are some other blue lights blocking glasses for every day outside wear that will suit your stylistic needs, such as; Blue Cut’s blue light blocking glasses which I wear outside my home, these are $5.18 RIGHT NOW, on Amazon here.
The difference is the Element Lux’s are amber lenses and blue 99% of blue light waves, as opposed to the 30% of clear blue light of Blue cut’s. After about 20 minutes give or take you will probably start yawning once you put on Element Lux’s blue blockers. With the world in a frenzy due to the pandemic, it’s important to regulate our circadian rhythm by practicing a sleep routine. Sleep helps our immune system from fighting viruses and promotes mental health.
Purchase Element Lux blue blocking glasses here over 200 4.5 star reviews on Amazon.
Let’s be honest if you addicted to your blue screen, you might as well protect your eyes. If you already have a pair, buy you grandparents or children some, the old and young are more succesptible to eyestrain symptoms.